First off, get the word "diet" out of your vocabulary. Switch it out with "way of life". Here is a link that gives a brief explanation of the what we call the "zone". This way of life will change the way you look at food forever. I am hooked now for about a year and half and will never go back. I hope you check it and allow yourself to reap the benefits I have to keep a fresh looking lean body!
http://www.zonediet.com/EATING/ZoneDietExplained/tabid/81/Default.aspx
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