Zone Breakfast Omelette
1.5 oz. deli style turkey slices chopped (1 protein block)
2 egg whites (1 protein block)
1 oz. reduced fat cheddar cheese (1 protein block)
1/3 tsp. olive oil (1 fat block)
6 sliced olives OR 2 crushed macadamia nuts (2 fat blocks)
1 1/2 cups cubed honey dew melon (3 carb blocks) or a juicy tomato
Directions:
Heat oil in skillet add egg white until slightly set add meat, cheese and olives.
Fold and turn and heat until cooked. Serve with melon.
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