HIIT (High Intensity Interval Training) -cardio workout that actually work and take nearly no time!

HIIT 30 second Workout

The 30 Second workout is the ideal place to start with Interval training.

Most beginner workouts start with 30 seconds workouts, If you are beginner please make sure that you stretch, warm up and warm down properly for every workout.

If you are aiming at training above your lactate threshold you need to go fast enough to feel that the last few seconds feel almost impossible to keep running. Everything in your body should be burning. If you are fit and are not getting to this point in the sprint intervals, don’t save yourself for later, give it all up front, go harder and then try and survive through the rest of the workout.

Start this with 6 intervals and gradually migrate to 12. Rest periods also come down from 90 seconds to 30 seconds. Remember to warm up and cool down properly

Start this with 6 intervals and gradually migrate to 12. Rest periods also come down from 90 seconds to 30 seconds. Remember to warm up and cool down properly

Start this with 6 intervals and gradually migrate to 12. Rest periods also come down from 90 seconds to 30 seconds. Remember to warm up and cool down properly

Start this with 6 intervals and gradually migrate to 12. Rest periods also come down from 90 seconds to 30 seconds. Remember to warm up and cool down properly

Start this with 6 intervals and gradually migrate to 12. Rest periods also come down from 90 seconds to 30 seconds. Remember to warm up and cool down properly

Try this recipe for breakfast tomorrow...

Zone Breakfast Omelette

1.5 oz. deli style turkey slices chopped (1 protein block)
2 egg whites (1 protein block)
1 oz. reduced fat cheddar cheese (1 protein block)
1/3 tsp. olive oil (1 fat block)
6 sliced olives OR 2 crushed macadamia nuts (2 fat blocks)
1 1/2 cups cubed honey dew melon (3 carb blocks) or a juicy tomato
Directions:
Heat oil in skillet add egg white until slightly set add meat, cheese and olives.
Fold and turn and heat until cooked. Serve with melon.

What diet should you do?

First off, get the word "diet" out of your vocabulary. Switch it out with "way of life". Here is a link that gives a brief explanation of the what we call the "zone". This way of life will change the way you look at food forever. I am hooked now for about a year and half and will never go back. I hope you check it and allow yourself to reap the benefits I have to keep a fresh looking lean body!

http://www.zonediet.com/EATING/ZoneDietExplained/tabid/81/Default.aspx

Welcome To My Personal Training Blog

Welcome to my blog! I will post insight on the hottest fitness and health tips, weight loss secrets, healthy treats, fun facts about the body, exercises that keep you lean and strong, and much more! I hope you enjoy your stay:)

-Lindsey Love Gallucci
R.A.C.E. Personal Trainer
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